The Smarter Brain is a newsletter that helps you cut through the noise on the web and save valuable time, so you can can focus on getting things done. Delivered twice a week, you’ll get bite-sized ideas and recommended tools to build better habits, improve your productivity and get smarter in less than 3 minutes.
The power of thinking without thinking
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The power of thinking without thinking Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive. Happy reading - See you next week! Cheers, Estimated Reading Time: 2 mins 3 Ideas For Better Habits The Foundation of Quality Sleep Physician and longevity expert, Peter Attia MD, on the habits that support restful sleep. “The overarching point here is that a good night of sleep may depend in part on a good day of wakefulness: one that includes exercise, some outdoor time, sensible eating (no late-night snacking), minimal to no alcohol, proper management of stress, and knowing where to set boundaries around work and other life stressors.” Source: Outlive: The Science & Art of Longevity Bestselling author and thinker, Malcolm Gladwell, on the emotional dynamics that shape relationships. “People are in one of two states in a relationship,” Gottman went on. “The first is what I call positive sentiment override, where positive emotion overrides irritability. It’s like a buffer. Their spouse will do something bad, and they’ll say, ‘Oh, he’s just in a crummy mood.’ Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative.” Source: Blink: The Power of Thinking Without Thinking Renowned psychoanalyst, Carl G. Jung, on the essence of existence. “The sad truth is that man's real life consists of a complex of inexorable opposites—day and night, birth and death, happiness and misery, good and evil. We are not even sure that one will prevail against the other, that good will overcome evil, or joy defeat pain. Life is a battleground. It always has been and always will be; and if it were not so, existence would come to an end.” Source: Man and His Symbols Productivity Tools and Resources Rethinking big goals: A healthier approach to ambition Achieving ambitious goals can lead to unexpected dissatisfaction through phenomena like the arrival fallacy and purpose dissipation. The solution? Shift focus to micro goals—small, incremental targets that foster intrinsic motivation, daily purpose, and long-term growth. Insight Timer offers a huge library of guided meditations led by mental health professionals, all available for free when used online. It’s a fantastic resource to have when you need to take the necessary time to refocus and recenter. What We're Reading Creative Automation is a 5-minute newsletter keeping 20K+ creatives in the loop on AI. Brain Food Today I Learned: The FBI tracks animal abuse similarly to how it tracks serious crimes like homicide and assault. (Source) Science: In a new study of boys and girls, a team of psychology researchers found that despite holding similar views on the purpose and value of negotiation, boys ask for bigger bonuses than girls do for completing the same work. The findings indicate that these outcomes are linked, in part, to differences in perceptions of abilities. (Source). CLASSIFIEDS Scale With Confidence: 29,000+ Shopify Owners Grow Faster With This Newsletter Join successful Shopify entrepreneurs getting proven growth strategies and marketing tactics that drive real revenue. Dive into books — and their wisdom. In a fraction of the time. Every week, you’ll receive a deep dive into a top-rated book, its guiding principles and actionable insights — delivered straight to your inbox. From personal growth to understanding human behaviour, become the best version of yourself, one book at a time. Sign up and become a happier, more informed you 📙 (Everything in the section above is an ad, book yours here) Partner with The Smarter Brain and reach 8,000 professionals' inboxes. Contact us to learn more. If you enjoy The Smarter Brain, we would really appreciate you spreading the word by sharing the sign up link to a colleague or friend. Thank you! Collaborate with The Smarter Brain Do the Survey | Contact | Advertise |
The Smarter Brain
The Smarter Brain is a newsletter that helps you cut through the noise on the web and save valuable time, so you can can focus on getting things done. Delivered twice a week, you’ll get bite-sized ideas and recommended tools to build better habits, improve your productivity and get smarter in less than 3 minutes.
How to unlock the secret language of connection Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive. Happy reading - See you next week! Cheers, The Smarter Brain Team Estimated Reading Time: 2 mins 3 Ideas For Better Habits The Key to Thoughtful Communication Pulitzer Prize-winning journalist, Charles Duhigg, on intentional dialogue. “The most effective communicators pause before they speak and ask...
TOGETHER WITH Learn this skill if you want to stay relevant in 10 years Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive. Happy reading - See you next week! Cheers, The Smarter Brain Team Estimated Reading Time: 2 mins 3 Ideas For Better Habits The Lens Through Which We See Others Cultural commentator, David Brooks, on the power of perspective. “A person who is looking for beauty is likely to...
TOGETHER WITH A better way to tackle tasks without burnout Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive. Happy reading - See you next week! Cheers, The Smarter Brain Team Estimated Reading Time: 2 mins 3 Ideas For Better Habits The Cycle of Success Bestselling author, Malcolm Gladwell, on the momentum of success. “It is those who are successful, in other words, who are most likely to be...